Courses

We really wanted to make our tai chi, qigong and wellbeing sets within the Chi Forward programme easy to follow, rewarding and fun, so we came up with our three pathways to help guide you through the courses.  Each course will show you the basics of the set/form and gives you a great starting point before you explore the many other video lessons regularly being posted within the membership area. Our courses are accessed via the Chi Forward membership programme and we have thirty planned out to be released periodically so there will be plenty for you to explore and enjoy.

 

The three pathways are represented by the turquoise, green and blue colours and a few courses will have all three and they can be on any pathway that you choose. Take a look at the diagram and the courses next to be released will appear below. Touch or hover on each course for a description and a link to a blog article on each form/set.  

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Chi Forward 3 Pathways - Mind, Body and Breath

Calm Energy Focus

Qigong Set
A short, gentle and easy to follow set to help you to find some calm, gain some energy and get you focused for what comes next. Can be used for movement breaks at home, school and work to help you 'Move through the Day'.
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Mind 1
Five Animal

Qigong Set

COMING SOON
Focus your mind by becoming five animals - a courageous Tiger, an alert Deer, a strong Bear, a nimble Monkey and an elegant Crane. A light hearted qigong that is great for children and adults have some fun too.
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Physical and Emotional Development Programme

This programme contains short qigong sets to help children/people with disabilities develop in five key areas - Awareness, Balance, Coordination, Core Strength and Self-Regulation.
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Breath 1
Five Element

Qigong Set

COMING SOON
The Five Element qigong is a calm relaxing set which has five main movements, Earth, Water, Wood, Fire and Metal. These elements are linked to five body systems to help improve vitality.
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Yang 9 Forward Facing Form

Tai Chi Form
A great way to quickly get the feel of Yang style tai chi. Gain energy from the strong postures and relax with the slow, continuous movements.
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Sun 9 Forward Facing Form

Tai Chi Form

COMING SOON
Sun style tai chi has a distinctive follow step and higher stances. This form and style is very flowing, almost dance like and has a strong link with breathing and is powerful and relaxing at the same time.
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There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle of text.

Coming soon…

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle of text.

Coming soon…

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