Tai Chi has been great for my autistic son. We were driving somewhere and his anxiety was increasing - without prompting or supports, he began using his Tai Chi deep breathing exercise.

"I have improved my balance, strength and feeling of calm wellbeing. Your positive encouraging approach is most rewarding."

“When I get angry or sad, I do the moves and I feel calm.”

Our clients loved the balance and peace associated with the sessions. Amongst all the chaos we could find our inner peace and quiet.

"I really look forward to the classes and find I can use the breathing and warm up exercises in my everyday life to enhance my relaxation.”

“It was really cool, like chilling out.”

"He has really taken to it, he loves Cloud Hands and the relaxation with his breathing."

“Tai Chi has made an amazing difference to our class...It is something which is integral to our day."

“The difference Tai Chi has made to our pupils and staff is tangible. An essential and highly recommended addition to daily life – Thank you.”

Tai Chi was really awesome with Marian and Pete, very accessible to all types of people and loved by everyone who has partaken in a class.